DishaWellness

  Getting healthier doesn’t have to be expensive. In fact, the best fitness routines often start with small changes. Whether your goal is to boost your energy, it all begins with establishing a routine and sticking with it. Many people believe they need to hire a personal trainer to get in shape, but that’s not true. You can get fit with daily walks, as long as you put in the effort and stay regular. The most important thing is to stay active every day, even if it’s just for a few minutes. Short sessions done consistently are more powerful than long, intense sessions that you only do occasionally. Fueling your body is just as important as working out. Focus on natural ingredients instead of sugary items. Meals packed with vegetables, lean protein, and good oils will fuel your workouts. You don’t need to follow a strict diet—just aim to eat more nutrient-dense meals and stay hydrated throughout the day. Rest is another critical part of fitness. Your body needs time to reset after ex...